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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://friluftsglede.no/turer/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2024/07/mi.png</image:loc><image:title>mi</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/03/dsc_0068-3-3167263469-e1682777153560.jpg</image:loc><image:title>dsc_0068-3</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/rando1086x600.jpg</image:loc><image:title>rando1086x600</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/isdans1086x401.jpg</image:loc><image:title>isdans1086x401</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/08/dekk-e1566284125475.jpg</image:loc><image:title>dekk</image:title><image:caption>Dekktrening</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/03/topp-e1553849420140.jpg</image:loc><image:title>topp</image:title><image:caption>Topptur i Jotunheimen</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/36766708816_5e09a192c5_o-e1542729038682.jpg</image:loc><image:title>36766708816_5e09a192c5_o</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/09/33438881403_a7ba40e6f3_o-e1538166568233.jpg</image:loc><image:title>33438881403_a7ba40e6f3_o</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/09/img_55791-e1538316795763.jpg</image:loc><image:title>IMG_5579[1]</image:title><image:caption>Inn i fjellene.</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/09/img_03631-e1536959060363.jpg</image:loc><image:title>Christin er opptatt av friluftsliv, bevegelse og mestring</image:title><image:caption>Christin er opptatt av friluftsliv, bevegelse og mestring</image:caption></image:image><lastmod>2026-03-16T21:44:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://friluftsglede.no/2023/06/10/mat-for-turer-hvor-vekt-er-viktig/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/sunkost.jpg</image:loc><image:title>sunkost</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/img_1928-2-2539098193-e1686489457792.jpg</image:loc><image:title>IMG_1928</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/mat3-1436453937-e1686394774422.jpg</image:loc><image:title>mat3</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/img_3570.jpg</image:loc><image:title>IMG_3570</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/img_3862-1.jpg</image:loc><image:title>IMG_3862</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/img_3862-1719143862-e1686393781711.jpg</image:loc><image:title>IMG_3862</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/mat2-580500647-e1686393571412.jpg</image:loc><image:title>mat2</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/img_3476-1-2252765545-e1686393640546.jpg</image:loc><image:title>IMG_3476</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/img_1839.jpg</image:loc><image:title>IMG_1839</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/img_1928-1225425680-e1686392804271.jpg</image:loc><image:title>IMG_1928</image:title></image:image><lastmod>2026-03-16T21:20:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2020/06/04/klatreutstyr/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/img_2783-1008480502-e1686395725938.jpg</image:loc><image:title>IMG_2783</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/apen-1152382103-e1685903192350.jpg</image:loc><image:title>apen</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/bd782a1a-2ab3-4f8f-9204-9fe321784fb2-2196487946-e1685902954581.jpg</image:loc><image:title>BD782A1A-2AB3-4F8F-9204-9FE321784FB2</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/20220729_160902-1204392974-e1685902662675.jpg</image:loc><image:title>20220729_160902</image:title></image:image><lastmod>2026-01-12T09:07:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2020/08/21/derfor-sier-jeg-nei-til-vindkraft/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/08/vind-e1605033611724.jpg</image:loc><image:title>vind</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/08/grav2-e1600690997255.jpg</image:loc><image:title>grav2</image:title><image:caption>Blader fra vindturbiner graves ned</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/08/55730936_10156056688416551_5207200538441023488_o-e1600029196852.jpg</image:loc><image:title>55730936_10156056688416551_5207200538441023488_o</image:title><image:caption>SMØLA: Fuglen levde da fotograf Ulla Falkdalen fant den. Se blikket.</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/08/60856493_10213695051272759_4586650074238418944_o-e1600028823392.jpg</image:loc><image:title>60856493_10213695051272759_4586650074238418944_o</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/08/102399031_10158138519065853_7284489989734268928_n-e1605033381239.jpg</image:loc><image:title>102399031_10158138519065853_7284489989734268928_n</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/08/barn.jpg</image:loc><image:title>barn</image:title></image:image><lastmod>2025-01-23T18:04:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2023/06/10/pakkeliste-for-overnatting-under-apen-himmel/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/topp-4188564480-e1686489311859.jpg</image:loc><image:title>topp</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/img_3855-3543256022-e1686339409266.jpg</image:loc><image:title>img_3855</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/img_3476.jpg</image:loc><image:title>img_3476</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/02/topp.jpg</image:loc><image:title>topp</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/topp-2.jpg</image:loc><image:title>topp</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/20210701_215316.jpg</image:loc><image:title>20210701_215316</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/02/img_2856-4068801801-e1675705143257.jpg</image:loc><image:title>img_2856</image:title><image:caption>Kos i Jotunheimen</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_5865.jpg</image:loc><image:title>IMG_5865</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/43579085405_579235e968_o-e1550523145425.jpg</image:loc><image:title>43579085405_579235e968_o</image:title><image:caption>Uranostind</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/uranos.jpg</image:loc><image:title>uranos</image:title></image:image><lastmod>2024-08-08T12:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2024/01/24/overnatting-i-ostmarka-for-nybegynnere-26-januar-2024/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2024/01/fb_baal.jpg</image:loc><image:title>fb_baal</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2024/01/img_1644.jpg</image:loc><image:title>img_1644</image:title></image:image><lastmod>2024-08-08T12:01:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2024/02/08/nei-til-massiv-vei-i-ostmarkas-inngrepsfrie-hjerte/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2024/02/kart-opprop.png</image:loc><image:title>kart-opprop</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2024/02/fb_skog.jpg</image:loc><image:title>fb_skog</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2024/02/gammelskog-1.png</image:loc><image:title>gammelskog-1</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2024/02/gammelskog-845600338-e1707652442901.png</image:loc><image:title>gammelskog</image:title><image:caption>Foto: NOA</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2024/02/img_1980-1.jpg</image:loc><image:title>IMG_1980</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2024/02/img_1980.jpg</image:loc><image:title>img_1980</image:title></image:image><lastmod>2024-08-08T12:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/mitandi/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2022/07/igmit.png</image:loc><image:title>igmit</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2022/07/241.jpg</image:loc><image:title>241</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2022/07/img-8509-1.jpg</image:loc><image:title>IMG-8509 (1)</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2022/07/img-8632-1-e1658733971102.jpg</image:loc><image:title>IMG-8632 (1)</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2022/07/img-7977-1-e1658733767567.jpg</image:loc><image:title>IMG-7977 (1)</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/08/g_o1s6dyif_o1s6dyif_1.jpg</image:loc><image:title>g_O1s6dyIf_O1s6dyIf_1</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/08/g_radovrqp_radovrqp_1.jpg</image:loc><image:title>g_RAdOVRQP_RAdOVRQP_1</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/07/g_osi8uswa_osi8uswa_1.jpg</image:loc><image:title>g_OSI8USWa_OSI8USWa_1</image:title><image:caption>Disse barna får hjelp på klinikken når de trenger det.</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/07/g_tl8f7oej_tl8f7oej_1.jpg</image:loc><image:title>g_Tl8f7OEJ_Tl8f7OEJ_1</image:title><image:caption>Klinikken på Mitandi</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/07/miu1.jpg</image:loc><image:title>miu1</image:title><image:caption>Sykepleier med nyfødt barn og glad mor på klinikken.</image:caption></image:image><lastmod>2024-04-29T07:33:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://friluftsglede.no/2023/03/04/pakkeliste-for-topptur-pa-randonee-ski/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/tur.jpg</image:loc><image:title>tur</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_5235-e1538853192594.jpg</image:loc><image:title>IMG_5235</image:title></image:image><lastmod>2024-05-20T23:20:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/nila/</loc><lastmod>2024-02-24T09:53:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://friluftsglede.no/omoss/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/04/20230402_140852-1119001248-e1682849323687.jpg</image:loc><image:title>20230402_140852</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2022/07/img_9447-e1658226790971.jpg</image:loc><image:title>IMG_9447</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2022/06/mao.jpg</image:loc><image:title>mao</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/04/co_t-e1619605736305.jpg</image:loc><image:title>co_t</image:title><image:caption>Smil! Det er ikke så mye annet som hjelper :-)</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/04/christin-oldebraten_foto_trygve-sorli-1-e1619605606938.jpg</image:loc><image:title>Christin Oldebraten_Foto_Trygve Sørli</image:title><image:caption>Smil! Det er ikke så mye annet som hjelper :-)</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/04/img_9429-e1619604863102.jpg</image:loc><image:title>IMG_9429</image:title><image:caption>Vilde og Nila</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/11/img_5400-e1605692338652.jpg</image:loc><image:title>IMG_5400</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/img_3001-e1605691522316.jpg</image:loc><image:title>IMG_3001</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/01/img_0569-e1578395393283.jpg</image:loc><image:title>IMG_0569</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/01/img_0475-e1578091759721.jpg</image:loc><image:title>IMG_0475</image:title></image:image><lastmod>2024-02-24T09:48:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://friluftsglede.no/2018/11/30/dekktrening-oversikt-over-turgrupper-i-norge/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/dekktopp-e1543570539875.jpg</image:loc><image:title>dekktopp</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/dekk.jpg</image:loc><image:title>dekk</image:title></image:image><lastmod>2024-02-15T07:45:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2021/01/02/du-blir-ikke-mindre-lykkelig-av-a-kutte-forbruket-det-er-snarere-tvert-imot/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/01/img_8591-2804962449-e1674470722353.jpg</image:loc><image:title>IMG_8591</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/01/img_5229-e1609613486764.jpg</image:loc><image:title>IMG_5229</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/01/9_foto_octawian-gornik-e1609613284432.jpg</image:loc><image:title>TV2_Sumo_Anti</image:title><image:caption>TV2_Sumo_Anti</image:caption></image:image><lastmod>2024-02-11T17:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/christin/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/06/img_8223-e1624610048870.jpg</image:loc><image:title>IMG_8223</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/04/unnamed-e1619603743592.jpg</image:loc><image:title>unnamed</image:title><image:caption>Skattejakt er UT. Søppeljakt er INN :-) #plukksøppel</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/04/christin-oldebraten_foto_trygve-sorli-e1619602579409.jpg</image:loc><image:title>Christin Oldebraten_Foto_Trygve Sørli</image:title><image:caption>Smil! Det er ikke så mye annet som hjelper :-)</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/04/aktiv.png</image:loc><image:title>aktiv</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/04/dsc_0507-4-e1619523318133.jpg</image:loc><image:title>DSC_0507 (4)</image:title><image:caption>Nila (#NilaTurjente08) har blitt glad i fjellet :-)</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/10/fjelldame2_foto_christinoldebraten-e1603191835896.jpg</image:loc><image:title>Fjelldame2_Foto_ChristinOldebråten</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/10/32883276980_4913170d43_o.jpg</image:loc><image:title>32883276980_4913170d43_o</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/02/img_2321-e1582657387711.jpg</image:loc><image:title>IMG_2321</image:title><image:caption>Christin vokste opp i Månefjellene, Uganda</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/01/20190908_064300-e1578093631686.jpg</image:loc><image:title>20190908_064300</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/01/bilde4.jpg</image:loc><image:title>Dekktrening</image:title><image:caption>Dekktreningsentusiast Christin Oldebråten trener med sine dekk ute i Lillomarka.</image:caption></image:image><lastmod>2024-01-24T14:02:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://friluftsglede.no/2023/02/06/mini-pakkeliste-for-overnatting-i-skog-og-mark-om-vintern/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/02/img_1928-1225425680-e1686417591492.jpg</image:loc><image:title>IMG_1928</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/06/img_1928-1.jpg</image:loc><image:title>img_1928-1</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/02/capture.jpg</image:loc><image:title>Capture</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/02/lys2.jpg</image:loc><image:title>lys2</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/02/img_7496-1626717011-e1675710462913.jpg</image:loc><image:title>img_7496</image:title></image:image><lastmod>2024-01-24T11:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2019/11/30/topptur-pa-randonee-ski-for-nybegynnere-i-jotunheimen-april-2020/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/11/surtningstind.jpg</image:loc><image:title>surtningstind</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/11/rando1_fotograf_christin-oldebrc3a5ten-e1575318967789.jpg</image:loc><image:title>Rando1_Fotograf_Christin Oldebråten</image:title></image:image><lastmod>2024-01-22T13:22:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2023/12/08/fjellski-med-pulk-i-19-bla-test-av-bekledning-og-utstyr/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/12/ski2000x600-3.jpg</image:loc><image:title>ski2000x600</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/12/ski2000x600-2.jpg</image:loc><image:title>ski2000x600</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/12/ski2000x600-1.jpg</image:loc><image:title>ski2000x600</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/12/frost.jpg</image:loc><image:title>frost</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/12/img_1024.jpg</image:loc><image:title>img_1024</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/12/pulk.jpg</image:loc><image:title>pulk</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/12/pose.jpg</image:loc><image:title>pose</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/12/ski2000x600.jpg</image:loc><image:title>ski2000x600</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/12/img_1214.jpg</image:loc><image:title>IMG_1214</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/12/img_1212-2393364012-e1701988998769.jpg</image:loc><image:title>IMG_1212</image:title></image:image><lastmod>2023-12-08T19:38:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2019/03/21/veslbreatind-i-jotunheimen/</loc><lastmod>2023-12-08T19:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/kontakt/</loc><lastmod>2023-09-24T09:31:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://friluftsglede.no/2023/03/04/toppturer-pa-randonee-ski-for-nybegynnere-i-jotunheimen-april-2023/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/03/img_9702.jpg</image:loc><image:title>IMG_9702</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/03/img-5869.jpg</image:loc><image:title>IMG-5869</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/03/img-5807.jpg</image:loc><image:title>IMG-5807</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/03/img-5790.jpg</image:loc><image:title>IMG-5790</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/03/img-5775.jpg</image:loc><image:title>IMG-5775</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/03/img-5430.jpg</image:loc><image:title>IMG-5430</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/03/img-5163.jpg</image:loc><image:title>IMG-5163</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/03/img-2804-1.jpg</image:loc><image:title>IMG-2804</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/03/img-2779.jpg</image:loc><image:title>IMG-2779</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/03/img-2631-1.jpg</image:loc><image:title>IMG-2631</image:title></image:image><lastmod>2023-06-20T13:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2021/08/12/uranostind-uranostraversen-pakkeliste/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2022/08/img-0480.jpg</image:loc><image:title>img-0480</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/08/2.jpg</image:loc><image:title>2</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/08/20210730_144917.jpg</image:loc><image:title>20210730_144917</image:title></image:image><lastmod>2023-06-18T12:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2018/08/17/pakkeliste-for-tur-over-uranostraversen/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/img_e5815-e1540062221698.jpg</image:loc><image:title>IMG_E5815</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/img_58151.jpg</image:loc><image:title>IMG_5815[1]</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/img_3920-e1539636899229.jpg</image:loc><image:title>IMG_3920</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/isire07451-e1539636113443.jpg</image:loc><image:title>ISIRE0745</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/skjermbilde.jpg</image:loc><image:title>Skjermbilde</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/img_5754-e1538297955350.jpg</image:loc><image:title>IMG_5754</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/img_39201-e1538297527638.jpg</image:loc><image:title>IMG_3920[1]</image:title></image:image><lastmod>2023-06-18T12:32:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/turutstyr/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/02/braasport.jpg</image:loc><image:title>braasport</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2022/04/autocamper_cmyk-01.jpg</image:loc><image:title>autocamper_cmyk-01</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2022/04/skitrab.png</image:loc><image:title>SkiTrab</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/06/lite.jpg</image:loc><image:title>lite</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/06/a978e6eff8545203bec6942eb305b37e10e65822-2048x1229-1.png</image:loc><image:title>a978e6eff8545203bec6942eb305b37e10e65822-2048x1229</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_6600-e1565863155411.jpg</image:loc><image:title>IMG_6600</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_7031.jpg</image:loc><image:title>IMG_7031</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/oslosp.jpeg</image:loc><image:title>oslosp</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/01_mammut_logo_centered_red_rgb.png</image:loc><image:title>01_mammut_logo_centered_red_rgb</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/real-turmat-logo-black.png</image:loc><image:title>real-turmat-logo-black</image:title></image:image><lastmod>2023-06-14T10:07:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://friluftsglede.no/2023/05/01/hogruta-jotunheimen-haute-route-ultra/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/04/img_0280-165112620-e1682937131825.jpg</image:loc><image:title>IMG_0280</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/04/dag-6-3.jpg</image:loc><image:title>dag-6-3</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/04/dag-6-2.jpg</image:loc><image:title>dag-6-2</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/04/dag-6-1.jpg</image:loc><image:title>dag-6-1</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/04/dag-5-5.jpg</image:loc><image:title>dag-5-5</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/04/dag-5-4.jpg</image:loc><image:title>dag-5-4</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/04/dag-5-3.jpg</image:loc><image:title>dag-5-3</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/04/dag-5-2-2.jpg</image:loc><image:title>dag-5-2-2</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/04/dag-5-21.jpg</image:loc><image:title>dag-5-21</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2023/04/dag-5-2-1.jpg</image:loc><image:title>dag-5-2-1</image:title></image:image><lastmod>2023-06-11T13:25:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2021/05/10/sporlos-ferdsel-tips-og-rad/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/05/ga2.jpg</image:loc><image:title>gå2</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2021/05/15.jpg</image:loc><image:title>15</image:title></image:image><lastmod>2024-08-21T07:12:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/medieomtale-og-lenker/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_94191.jpg</image:loc><image:title>IMG_9419[1]</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_94581.jpg</image:loc><image:title>IMG_9458[1]</image:title></image:image><lastmod>2023-04-03T18:24:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://friluftsglede.no/2018/10/17/dekktrening-er-skansomt-og-gjor-deg-sterk-i-kroppen-og-mellom-orene/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/93422671_113598076978561_6047054687067176960_n.jpg</image:loc><image:title>93422671_113598076978561_6047054687067176960_n</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_1222-e1585561102236.jpg</image:loc><image:title>IMG_1222</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/bilde5-e1585560636779.jpg</image:loc><image:title>Dekktrening</image:title><image:caption>Dekktreningsentusiast Christin Oldebråten trener med sine dekk ute i Lillomarka.</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/vinter1.jpg</image:loc><image:title>vinter1</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/20994382_10155819887738933_3511063167233200070_n-1.jpg</image:loc><image:title>20994382_10155819887738933_3511063167233200070_n</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/bjorn-e1585223347353.jpg</image:loc><image:title>Bjorn</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_8998-e1585223218928.jpg</image:loc><image:title>IMG_8998</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_7545-e1568970651752.jpg</image:loc><image:title>IMG_7545</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_8351-e1568927407721.jpg</image:loc><image:title>IMG_8351</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/p_10200305_default_1.jpeg</image:loc><image:title>p_10200305_default_1</image:title></image:image><lastmod>2022-10-26T06:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2020/03/19/plukk-plast/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/90050853_2596330490655249_4263412489103867904_n-e1584629089328.jpg</image:loc><image:title>90050853_2596330490655249_4263412489103867904_n</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/87745804_10158511206453933_7282649282715320320_n-e1584629003299.jpg</image:loc><image:title>87745804_10158511206453933_7282649282715320320_n</image:title></image:image><lastmod>2024-05-13T10:04:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2019/10/31/overnatting-under-apen-himmel-for-nybegynnere-i-ostmarka/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/10/img_8085-scaled-2560-e1575925234619.jpg</image:loc><image:title>IMG_8085</image:title></image:image><lastmod>2022-03-15T15:38:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2019/02/18/tips-for-a-overnatte-under-apen-himmel/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/02/img_3050-e1550526362645.jpg</image:loc><image:title>IMG_3050</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/02/img_8283-e1550525946644.jpg</image:loc><image:title>IMG_8283</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/02/img_0987-e1553850281602.jpg</image:loc><image:title>IMG_0987</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/02/img_0997.jpg</image:loc><image:title>IMG_0997</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/02/img_0989-e1550525484639.jpg</image:loc><image:title>IMG_0989</image:title><image:caption>Med pus i Østmarka</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/02/gyldne-c3b8yeblikk.jpg</image:loc><image:title>gyldne øyeblikk</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/02/img_6695-e1550524153951.jpg</image:loc><image:title>IMG_6695</image:title><image:caption>Ikke'no stress for å komme tilbake til hytta i dag.</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/02/img_6616-e1550523923751.jpg</image:loc><image:title>IMG_6616</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/02/21106503_2034870139872607_8552696422183300593_n-e1550523602872.jpg</image:loc><image:title>21106503_2034870139872607_8552696422183300593_n</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/02/11930907_1204944356198527_1284178051874348631_o-e1553247682955.jpg</image:loc><image:title>11930907_1204944356198527_1284178051874348631_o</image:title></image:image><lastmod>2022-03-15T15:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2019/05/06/sa-opp-jobben-for-a-leve-saktere-og-nyte-friluftsgleden/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/05/img_08071.jpg</image:loc><image:title>IMG_0807[1]</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/05/tnnx78241.jpg</image:loc><image:title>TNNX7824[1]</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/05/christin_oldebrc3a5ten-e1578087632376.jpg</image:loc><image:title>christin_oldebråten</image:title><image:caption>Christin Oldebråten i høstfjellet</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/05/img_0181.jpg</image:loc><image:title>IMG_0181</image:title><image:caption>Turpus er alltid klar</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/05/c42-e1557141695251.jpg</image:loc><image:title>C42</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/05/c2-e1557140809997.jpg</image:loc><image:title>c2</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/05/ela5884.jpg</image:loc><image:title>_ELA5884</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/05/c3-e1557171725528.jpg</image:loc><image:title>c3</image:title><image:caption>Pudder-minner i fysisk form</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/05/c1_2-e1557139081381.jpg</image:loc><image:title>c1_2</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/05/pulktur-e1557138861347.jpg</image:loc><image:title>pulktur</image:title></image:image><lastmod>2021-12-08T19:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2019/12/08/under-apen-stjernehimmel-i-ostmarka/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/12/78581942_539589210227409_3595773347792683008_n-1-e1575840099166.jpg</image:loc><image:title>78581942_539589210227409_3595773347792683008_n</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/12/78581942_539589210227409_3595773347792683008_n-e1575840002241.jpg</image:loc><image:title>78581942_539589210227409_3595773347792683008_n</image:title><image:caption>Middag på vei! Foto: Merete Øyberg</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/12/79116029_441127043498433_5950755666250432512_n-e1575839895233.jpg</image:loc><image:title>79116029_441127043498433_5950755666250432512_n</image:title><image:caption>Rigging av soveplass og bål. Foto: Merete Øyberg</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/12/img_1934-e1575823659807.jpg</image:loc><image:title>IMG_1934</image:title><image:caption>Her er noe av det du trenger til overnattingstur i skogen. Se pakkeliste her</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/12/img_1895-e1575823283363.jpg</image:loc><image:title>IMG_1895</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/12/img_1858-e1575840135635.jpg</image:loc><image:title>IMG_1858</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/12/img_1865.jpg</image:loc><image:title>IMG_1865</image:title></image:image><lastmod>2021-12-08T19:28:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2019/04/03/vindkraft-nila-10-starter-streik-for-urort-norsk-natur/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/04/62547071_10156013675586682_8640359891761889280_o.jpg</image:loc><image:title>62547071_10156013675586682_8640359891761889280_o</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/04/insta.jpg</image:loc><image:title>insta</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/04/c3b8rn.jpg</image:loc><image:title>ørn</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/04/peter.-1.jpg</image:loc><image:title>peter.</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/04/img_5275_rettet-e1554326453544.jpg</image:loc><image:title>IMG_5275_rettet</image:title><image:caption>Nila (10) er glad i urørt, stille natur. Her på Hugakollen, Vang i Valdres.</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/04/img_5275.jpg</image:loc><image:title>IMG_5275</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/04/34496-1-e1554317010534.jpg</image:loc><image:title>Vindkraft</image:title><image:caption>Vindindustri på fjellet.</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/04/34496-e1554317108844.jpg</image:loc><image:title>Vindkraft</image:title><image:caption>Vindindustri på fjellet.</image:caption></image:image><lastmod>2021-08-28T09:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2018/08/17/eventyrlig-friar-i-fjellet-med-familien/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/trepc3a5tur-e1538293810884.jpg</image:loc><image:title>TrePåTur</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/12643038_1302819686410993_5361806663086876050_n.jpg</image:loc><image:title>12643038_1302819686410993_5361806663086876050_n</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/hytta-e1538250686474.jpg</image:loc><image:title>hytta</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/utenatt-e1538250177113.jpg</image:loc><image:title>utenatt</image:title><image:caption>Natt under åpen himmel</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/1404403_828935377132762_1025042822_o-e1538511296155.jpg</image:loc><image:title>1404403_828935377132762_1025042822_o</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/10176131_865241903502109_5290359833064985138_n-e1538246005856.jpg</image:loc><image:title>10176131_865241903502109_5290359833064985138_n</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/img_74111.jpg</image:loc><image:title>IMG_7411[1]</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/img_74101-e1538250393594.jpg</image:loc><image:title>IMG_7410[1]</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/1378645_735657646460536_992968600_n.jpg</image:loc><image:title>1378645_735657646460536_992968600_n</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/08/1537667_798536433505990_723037195_o-e1540062087292.jpg</image:loc><image:title>1537667_798536433505990_723037195_o</image:title></image:image><lastmod>2021-04-28T08:42:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2020/03/25/fa-med-deg-barna-pa-tur-og-tren-i-frisk-luft/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/img_4638-1-e1585594581995.jpg</image:loc><image:title>IMG_4638</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/img_4638-e1585594503722.jpg</image:loc><image:title>IMG_4638</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/img_5609-1-e1585593859480.jpg</image:loc><image:title>IMG_5609</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/20180801_1613030-1.jpg</image:loc><image:title>20180801_161303(0)</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/img_9068.jpg</image:loc><image:title>IMG_9068</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/hopp-e1585323993251.jpg</image:loc><image:title>hopp</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/img_8286-e1585323472849.jpg</image:loc><image:title>IMG_8286</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/img_0894-1-e1585323428728.jpg</image:loc><image:title>IMG_0894 (1)</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/img_3946-e1600028373562.jpg</image:loc><image:title>IMG_3946</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/03/img_8199-e1585322679739.jpg</image:loc><image:title>IMG_8199</image:title></image:image><lastmod>2021-03-21T17:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2018/10/23/randonee-ski-tips-til-nybegynnere-for-trygge-toppturer-i-fjellet/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/03/img_6293.jpg</image:loc><image:title>img_6293</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_0722.jpg</image:loc><image:title>img_0722</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_0721.jpg</image:loc><image:title>img_0721</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_9713.jpg</image:loc><image:title>IMG_9713</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/33397885944_63a50be570_o-e1540371889652.jpg</image:loc><image:title>33397885944_63a50be570_o</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/46064-org-jpg.jpeg</image:loc><image:title>46064-org.jpg</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/81170-org-jpg.jpeg</image:loc><image:title>81170-org.jpg</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/80491-org-jpg.jpeg</image:loc><image:title>80491-org.jpg</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/11174600_1114563065236657_2660568363470726023_o2-e1540298824793.jpg</image:loc><image:title>11174600_1114563065236657_2660568363470726023_o</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/11174600_1114563065236657_2660568363470726023_o1-e1540298738951.jpg</image:loc><image:title>11174600_1114563065236657_2660568363470726023_o</image:title></image:image><lastmod>2021-03-01T17:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2020/08/03/nila-12-klatret-sore-uranostind-i-jotunheimen/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/08/img_0687-e1596458553365.jpg</image:loc><image:title>IMG_0687</image:title></image:image><lastmod>2020-10-22T13:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2020/02/17/tur-til-sandhorn-pa-randonee-ski/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/02/img_2056-1.jpg</image:loc><image:title>IMG_2056</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/02/img_2061.jpg</image:loc><image:title>IMG_2061</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2020/02/img_2056-e1581963388375.jpg</image:loc><image:title>IMG_2056</image:title></image:image><lastmod>2020-08-03T13:10:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2018/11/15/topptur-pa-randonee-med-barn/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_5709-e1556106934376.jpg</image:loc><image:title>IMG_5709</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_5398_2.jpg</image:loc><image:title>IMG_5398_2</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_5498-e1550782316286.jpg</image:loc><image:title>IMG_5498</image:title><image:caption>Nila (10) har bestemt seg for å gå til topps.</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_5617.jpg</image:loc><image:title>IMG_5617</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_93381.jpg</image:loc><image:title>IMG_9338[1]</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_58361-e1575454408159.jpg</image:loc><image:title>IMG_5836[1]</image:title><image:caption>Pause nær Leirvassbu</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_4489-e1542494391403.jpg</image:loc><image:title>IMG_4489</image:title><image:caption>Fornøyd</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_81861-e1542384126846.jpg</image:loc><image:title>IMG_8186[1]</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/finnbilde2-e1542383691482.jpg</image:loc><image:title>Finnbilde2</image:title><image:caption>Trekker du dekk, så trekker du unger på rando og!</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/32940440745_be416d1bd3_o-e1542380323996.jpg</image:loc><image:title>32940440745_be416d1bd3_o</image:title><image:caption>Basecamp helvveis til toppen. Ikke langt fra hytta, men spennende likevel!</image:caption></image:image><lastmod>2020-08-03T13:04:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2018/10/29/hvordan-krysse-en-elv/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/security.png</image:loc><image:title>security</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_48041-e1541054692917.jpg</image:loc><image:title>IMG_4804[1]</image:title><image:caption>Kryssing av vann ved Uranosbreen. På bildet:  Bjørnar Bratt (med tau) og Henrik Foss.</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_9758-e1541054476391.jpg</image:loc><image:title>IMG_9758</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_9772.jpg</image:loc><image:title>img_9772</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_9810-e1540998000530.jpg</image:loc><image:title>img_9810</image:title></image:image><lastmod>2020-01-15T09:54:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/bjorn/</loc><lastmod>2020-01-14T11:19:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://friluftsglede.no/hjem/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/03/img_4718-e1557142413708.jpg</image:loc><image:title>img_4718</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_6599.jpg</image:loc><image:title>img_6599</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_8656-1.jpg</image:loc><image:title>img_8656-1</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_8962.jpg</image:loc><image:title>img_8962</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_8974.jpg</image:loc><image:title>img_8974</image:title></image:image><lastmod>2019-11-11T19:55:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://friluftsglede.no/2018/10/06/tips-for-a-ikke-fryse-pa-kalde-turer/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_6441-e1542376142894.jpg</image:loc><image:title>img_6441</image:title><image:caption>#NilaTurjente08 på vei mot målet.</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/11/img_7076-e1556051533944.jpg</image:loc><image:title>img_7076</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/1507287_786801458012821_148793186_o.jpg</image:loc><image:title>1507287_786801458012821_148793186_o</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/film.jpg</image:loc><image:title>film</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_6730-e1539000086526.jpg</image:loc><image:title>IMG_6730</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/1-e1538980364355.jpg</image:loc><image:title>1</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/topp-e1541249547194.jpg</image:loc><image:title>topp</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/3-e1538980166188.jpg</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/pulk.jpg</image:loc><image:title>pulk</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/netting.jpg</image:loc><image:title>netting</image:title></image:image><lastmod>2019-09-12T11:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2019/08/13/uranostinden-2157m-for-nybegynnere/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/08/uranostind.jpg</image:loc><image:title>Uranostind</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/08/img_8709-e1575318868418.jpg</image:loc><image:title>IMG_8709</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/08/20190807_174352-e1565688185867.jpg</image:loc><image:title>20190807_174352</image:title><image:caption>"Jeg gleder meg til tur!" Christin</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/08/img_8834.jpg</image:loc><image:title>IMG_8834</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/08/img_5762-e1565638282558.jpg</image:loc><image:title>IMG_5762</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/08/img_5005-e1565638468431.jpg</image:loc><image:title>IMG_5005</image:title><image:caption>På toppen av Uranostind (2157m) med utsyn mot sørtoppen.</image:caption></image:image><lastmod>2019-08-21T09:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/2018/10/25/topptur-pa-randonee-ski-for-nybegynnere-til-midtre-hogvagltind-i-jotunheimen/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_7834.jpg</image:loc><image:title>img_7834</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/rute.jpg</image:loc><image:title>rute</image:title></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/44728494_2754619704564310_4878336997120278528_o-e1540483440732.jpg</image:loc><image:title>44728494_2754619704564310_4878336997120278528_o</image:title></image:image><lastmod>2019-04-03T07:33:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://friluftsglede.no/in-english/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2019/01/img_0723.jpg</image:loc><image:title>img_0723</image:title></image:image><lastmod>2019-01-05T07:08:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://friluftsglede.no/forside/</loc><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/10/img_8656-e1538643052947.jpg</image:loc><image:title>img_8656</image:title><image:caption>Stillhet i fjellet.</image:caption></image:image><image:image><image:loc>https://friluftsglede.no/wp-content/uploads/2018/09/21432824_10155860686233933_8178271249301843182_n.jpg</image:loc><image:title>21432824_10155860686233933_8178271249301843182_n</image:title></image:image><lastmod>2018-10-14T07:10:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://friluftsglede.no</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-16T21:44:06+00:00</lastmod></url></urlset>
